If you are a beginner, be patient. Practise at your own pace. Don’t let anyone else suck you into a contest to get to the next pose or series, and don’t worry too much about where you are going — just be aware of where you are at’
If you are particularly interested in the meditative aspect of Astanga. then it may be useful to do an “easy” practice ever)’ now and then; perhaps just the Sun Salutations (see pages 46—53) — ten of each as a way to get into a steady rhythm. At the end of your practice session rest for a few minutes longer than you think you need to — let your mind be at peace in that deeply relaxed state.
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If you are particularly interested in the meditative aspect of Astanga. then it may be useful to do an “easy” practice ever)’ now and then; perhaps just the Sun Salutations (see pages 46—53) — ten of each as a way to get into a steady rhythm. At the end of your practice session rest for a few minutes longer than you think you need to — let your mind be at peace in that deeply relaxed state.
yoga teacher training india
yoga teacher training in india
yoga teacher training in goa
yoga teacher training in rishikesh
yoga teacher training in kerala
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